departments
Speaking Engagements
Are you looking to have a culturally competent professional speak to your department regarding their health & performance? Some previous examples include The Pillars of Health & Performance, Low Back Health & Mitigation, Methods of Heat Acclimation, Sleep, Yoga and the Nervous System, to name a few.
Coaching Sessions
Some topics are great taught in a classroom, while others require movement. Vanessa specializes in teaching movement in a simple and engaging way, focusing on carryover from the gym to the job and beyond. Whether your interested in a group workout, movement workshop, or yoga session, Vanessa can help.
Department Training Programs
Physical Training on a department level needs to be effective, engaging, inclusive for a variety of fitness levels, and have the specific demands and common injuries of the fire service in mind. With a proven track record, Vanessa can provide programming for your whole department or for a specific group like an academy.
