Training Programs for firefighters
IGNITION: Spark the habit, sustain the fire
Ignition is your starting point—the program designed to spark lasting habits and help you sustain the flame of momentum in your training. Whether you're returning after a break or starting fresh, this eight-week program offers 3-5 training days per week with flexible 30-60 minute workouts that fit your schedule and energy levels. It’s not just about moving; it’s about moving with purpose. Alongside balanced strength and conditioning workouts, you'll explore educational components that show how habits work, how to create them, and how to make them stick. Crafted with the demands of firefighting in mind, Ignition helps you build consistency and resilience, keeping the fire burning both on the job and in your life.
BACK IN SERVICE: Rebuilding Your Back for a Healthy Career
Struggling with back pain that holds you back on the job or at home? Back in Service is a 12-week strength and conditioning program designed to help firefighters with low back pain take control of their health. With five days a week of focused training, this program lays the groundwork for a strong, pain-free back that can handle the demands of your career. It’s about building the confidence and resilience you need to stay in service for the long haul.