Testosterone
& The Fire Service
A No-BS Guide to Getting Your Levels
(and Life) Back on Track
$119 $97
You can run on broken sleep, stress, and caffeine — but you can’t outrun what it’s doing to your testosterone.
The job isn’t built for hormone health.
Shift work. Sleepless nights. Chronic stress. It all adds up.
Most people will tell you to “just sleep more and lower your stress” — but they’re not showing you how to do that when you’re a firefighter.
This guide is built specifically for male firefighters — so you can actually understand what’s happening under the hood and what you can do about it.
Real strategies, built for the realities of this career.
"This guide is packed with the kind of info you didn’t even know you needed. It breaks everything down in a way that’s easy to understand but still goes deep. I walked away with a way better grasp on how testosterone actually works and what I can do to support it without overhauling my whole life. Seriously—every firefighter should read this."
IF YOU ARE HERE, CHANCES ARE…
❌ You’re feeling off — more tired, sluggish, or flat than you used to.
❌ Your energy, drive, or recovery isn’t what it once was, and you’re starting to wonder why.
❌ You’ve heard plenty about TRT — hell, you’ve probably got buddies on it — but you’re wondering if it’s the right move for you.
❌ You’re not sure if this is “just getting older,” stress from the job, or if your hormones are actually wrecked.
❌ You’ve probably Googled your symptoms, only to find a bunch of conflicting blogs — most of them written by low T clinics trying to sell you something.
❌ And you want to know what’s really going on — and what you can do about it — before you make any big decisions.
Imagine instead…
✅ Knowing exactly how your career is impacting your testosterone
✅ Having clear, firefighter-specific steps to support your hormones naturally — without flipping your life upside down
✅ Knowing some consequences many clinics aren’t telling you up front about long term TRT use and able to make an informed decision
✅ Feeling stronger, sharper, and more like yourself again — not because of a magic fix, but because you finally know how to support your body
“This is exactly the kind of information I wish I had five years ago—before I started TRT. Back then, I had so many questions and no clear answers. If I had this guide at the time, I likely would’ve made some different decisions. It breaks everything down in a way that actually makes sense. It not only covers what I was wondering about back then, but also brings up things I didn’t even know to ask. It would’ve saved me a lot of second-guessing and frustration.”
Hey,
I’m Vanessa Frost-Piedrahita.
I’ve spent about a decade helping firefighters build long, strong, healthy careers — as a strength & conditioning coach, a department health & fitness coordinator, and a firefighter spouse who’s lived this life right alongside you.
I’ve worked directly with hundreds of firefighters, built wellness programs from the ground up, and spent years digging into what actually impacts your health and performance in this job.
I created this guide because the information you actually need is buried under gimmicks, bro-science, and advice that doesn’t apply to you.
This isn’t another supplement ad.
It’s not a 300-page hormone textbook.
It’s a straightforward, research-backed playbook designed for male firefighters — so you can stop guessing and start taking action.
Here’s what you’re getting:
✅ A 44-page, firefighter-specific guide
✅ Built from over 170 peer-reviewed studies — no fluff, no filler
✅ What low testosterone actually is (and how it affects firefighters)
✅ How common low T is in the fire service (the data might surprise you)
✅ Real, actionable steps you can take before medication
Because let’s face it — most standard health advice doesn’t fit your world.
This guide breaks down how to support your testosterone in a way that works with your shift schedule, sleep deprivation, and stress levels.
✅ What you should know before starting TRT
TRT isn’t bad — but it’s a big commitment. You’ll learn what it actually involves, what questions to ask, and how to make an informed decision.
✅ A clear starting point & action plan
Because information is only helpful if you know how to use it. You’ll get practical steps that fit your firefighter life.
All for $119 $97.
One-time payment. No gimmicks, no upsells, no BS.
Maybe you’re thinking…
🤔 "Can’t I just Google all this?"
You can. You’ll spend hours sorting through conflicting info, fitness bros, and paywalled research articles — and still not know how to apply it to shift work and fire service life.
This guide saves you time, headaches, and confusion.
🤔 "Can’t I just ask ChatGPT?"
You could — but it’s pulling from the same blogs and half-baked advice you’re already sick of.
This guide is built from the actual research — including studies behind paywalls that ChatGPT isn’t grabbing from.
🤔 "I don’t have time to read a guide."
You do.
This isn’t a novel. It’s short, clear, and written for firefighters — broken into bite-sized sections you can read over coffee, between calls, or while you’re taking a sh*t.
🤔 "I’ll just go get TRT."
That might be the right call — but you deserve to know what you’re signing up for. This guide helps you understand the full picture, the long-term realities, and what you can do alongside medication.
🤔 "I’ll deal with this when life slows down."
Hate to break it to you — if you’re a firefighter, that time isn’t coming.
Your hormones, health, and career aren’t going to wait.
By the time you finish this guide, you’ll know:
✅ What low testosterone actually is (and isn’t)
✅ How your career is affecting your hormones
✅ Real steps you can take to improve it
✅ What to ask and understand before starting TRT
✅ How to start feeling better, performing better, and protecting your long-term health
YouR HEALTH ISn’t SOMETHING YOU SHOULD GAMBLE WITH.
You’ve spent your career taking care of everyone else — your crew, your community, your family.
It’s time to take care of yourself, too.
Start making informed, actionable decisions about your health today.